In this guide
Quick answer: one US stick of butter is 8 tablespoons, 1/2 cup, 4 ounces or about 113 grams. Two sticks make 1 cup, which is about 227 grams. A quarter cup of butter is half a stick, or about 57 grams.
Butter conversion chart: sticks, tablespoons, cups and grams
| Sticks | Tablespoons | Cups | Grams | Ounces |
|---|---|---|---|---|
| 1/4 stick | 2 tbsp | 1/8 cup | 28 g | 1 oz |
| 1/2 stick | 4 tbsp | 1/4 cup | 57 g | 2 oz |
| 1 stick | 8 tbsp | 1/2 cup | 113 g | 4 oz |
| 2 sticks | 16 tbsp | 1 cup | 227 g | 8 oz |
| 4 sticks | 32 tbsp | 2 cups | 454 g | 1 lb |
US butter comes in sticks with tablespoon markings on the wrapper, so you can cut off the amount you need without a scale.
How many cups is a stick of butter?
One stick of butter is 1/2 cup. Two sticks (what many recipes call "1 cup butter") are a full cup, and a quarter stick is 1/8 cup, or 2 tablespoons.
What is 2 sticks of butter in grams?
Two sticks of butter weigh about 227 grams, the same as 1 US cup.
What is 1/4 cup of butter in sticks?
A quarter cup of butter is half a stick, which is 4 tablespoons or about 57 grams.
Grams to tablespoons
Recipes from Europe, Australia and elsewhere list butter in grams. One tablespoon of butter weighs about 14 grams, so:
| Grams | Tablespoons (about) | Sticks (about) |
|---|---|---|
| 25 g | 1.76 | 0.22 |
| 50 g | 3.53 | 0.44 |
| 75 g | 5.29 | 0.66 |
| 100 g | 7.05 | 0.88 |
| 125 g | 8.82 | 1.1 |
| 150 g | 10.58 | 1.32 |
| 200 g | 14.11 | 1.76 |
| 250 g | 17.64 | 2.2 |
The 250 g block
A standard block of butter outside the US is often 250 g. That is a little more than 1 US cup (227 g) and a little over 2 sticks. If a US recipe asks for 1 cup of butter, 225 g is a close match.
Soft, melted and cold butter
Melting butter does not change its weight, but it does change how it measures in a cup. A stick is the same weight cold or soft, so measuring by weight or by the stick markings is more reliable than pressing butter into a cup.
Substituting butter
Salted and unsalted butter weigh the same, but salted butter adds salt. If a recipe uses unsalted butter, you can use salted and reduce added salt slightly. Most spreads and margarines contain more water than butter, which can change baked goods, so use them with care.
Weighing beats measuring
For the most consistent baking, weigh butter and other ingredients. Our cups to grams guide explains why, and the cups to grams converter handles other ingredients.
Try the calculators
- Cups to Grams Converter: Flour, sugar, butter and more
- Unit Converter: Length, weight, volume, temperature
General information only, not professional advice. See our editorial policy.