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How to Calculate a Raise and Compare It With Inflation

How to work out a pay raise in dollars and percent, and how to compare it with inflation to see whether your buying power really grew, with a table of examples.

Updated · 2 min read

In this guide
  1. Working out the raise
  2. Why inflation matters
  3. Real raise table
  4. Use the inflation rate that matches you
  5. Look at the whole package
  6. Asking for a raise

Quick answer: new pay = current pay × (1 + raise percentage ÷ 100). To check the real value of a raise, divide (1 + raise) by (1 + inflation) and subtract 1.

Working out the raise

A 5% raise on a $50,000 salary adds 50,000 × 0.05 = $2,500, for a new salary of $52,500. To find the percentage from two amounts, subtract the old pay from the new pay and divide by the old pay. Going from $20 to $21.50 an hour is (21.50 − 20) ÷ 20 = 7.5%. The raise calculator does both.

Why inflation matters

Prices rise over time, so a raise that is smaller than inflation means you can buy less than before, even though your pay went up. The real change in buying power is (1 + raise) ÷ (1 + inflation) − 1.

Real raise table

The table shows the approximate change in buying power for different raises against different inflation rates.

Raise ↓ / Inflation →2%3%4%5%
2%+0.0%-1.0%-1.9%-2.9%
3%+1.0%+0.0%-1.0%-1.9%
4%+2.0%+1.0%+0.0%-1.0%
5%+2.9%+1.9%+1.0%+0.0%
7%+4.9%+3.9%+2.9%+1.9%

For example, a 4% raise when prices rise 3% leaves you about 1% better off. A 3% raise when prices rise 5% leaves you about 1.9% worse off.

Use the inflation rate that matches you

Official inflation figures are averages. Your own costs may rise faster or slower depending on where you live and what you spend on, such as rent, food or fuel. Look up the most recent figure from an official statistics agency before making a comparison.

Look at the whole package

Base pay is only one part of compensation. Bonuses, retirement matching, health insurance, paid leave and remote work all have value. When comparing offers, convert them all into the same basis. The hourly to salary guide shows how to compare hourly and yearly pay.

Asking for a raise

Come with numbers: your responsibilities, what similar roles pay in your area, and the raise percentage that would restore your buying power. A specific figure is easier to discuss than a general request.

Try the calculators

General information only, not professional advice. See our editorial policy.